Kale and Bacon

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Jamaican Flitters

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Yes we at it again using simple ingredients around us. First thing first you will need 5 cups of Flour 2 tsp Salt (optional) 2 tsp Baking powder 2 cups of Carrot 3 - 4 cups of codfish/sailfish 1/2 cup of hemp seed 1 tsp of Old Bay seasoning  1 tsp of ginger  1 tsp of garlic 1 tsp of paprika  1 cup of onion 1/2 cup of scallion  1 cup of bell peppers  2 1/2 cup of water 4 cups of olive oil or whatever cooking oil you prefer  Step 1: Boil 5 cups of water so you are able to place your 3-4 cups of codfish.  Step 2: Place your codfish under some hot water from the pipe this a trick to remove the majority of the salt. Another way to remove excess salt is soaking the codfish in fresh  water for 45 minutes for three or five times.  You can pinch the codfish and taste to see if you like the amount salt is left on the codfish. Again, you have the choice of how you would like your codfish to be unsalted.  Step 3: Place the codfish in boi...
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Coconut Stew

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Ingredients 2 chopped Onion 2 Tomatoes ½ cup of each Bell Pepper (green, red and orange) 1 cup of chopped carrot 4 cups of diced Jamaican sweet potato or 2 huge Jamaican sweet potato ½ cup of chopped Scallion 1 teaspoon Simply organic seasoning (choose the spices you prefer) click eg. Garlic pepper, Grilling Seafood, ginger, all spice, paprika, chipolatas powder, cayenne,   2 lb of Shrimp click ½ cup of Olive Oil click Thai Kitchen Organic coconut milk (unsweetened) 1 lb of spinach 1 lb pop chow ½ lb parsley ½ lb cilantro 2 cup of corn frozen or can 2 cup of green peas frozen or can *Optional ½ cup of water Thyme   Step 1: Clean shrimp if it is not clean Step 2: Chopped all ingredients that are required to be chopped Step 3: Warm the olive oil in a pot for 3 minutes Step 4: Add Thai Kitchen Organic coconut milk in oil and stir for 1-2 minutes and leave to boil Step 5: Once the olive oil and coconut are simmered add 2 tom...
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